The TUT 03 Rower combines air resistance with patented TUT Plates™ for a customizable, challenging rowing workout. Featuring three included 20 lbs resistance bands (totaling 60 lbs), the alloy steel frame weighs approximately 9–10 kg (about 20 lbs) and measures 149 cm x 25 cm x 39 cm. The LCD monitor displays calorie, time, distance, and speed, powered manually for convenience. Compatible with the TUT Trainer Tower, Apple Watch, Fitbit, and the comprehensive TUT Training App, this rower offers superior integration and storage capability. Experience a flexible, effective workout with all the modern tracking you need.